Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Valencia Oranges:
Raw Valencia Oranges contain 8.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Valencia Oranges:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Energy, 6.2 times more Fat, 2 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.