Lets compare vitamin content per 5 ounces of White Potatoes vs Broccoli:
Raw Whole White Potatoes have 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B9, 9.8 times more Vitamin C, 78 times more Vitamin E and 63.5 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Whole White Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Potatoes vs Broccoli:
Raw Whole White Potatoes have 2.4 times more Copper and 1.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 8.3 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Whole White Potatoes have 2 times more Energy and 2.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, 1.5 times more Sugars and 1.7 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Raw Whole White Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.