Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Carrots:
Raw Carrots contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Carrots:
Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 1.4 times more Potassium and 4.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 7.5 times more Fat, 2.7 times more Carbohydrate and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Frozen Roasted Potatoes with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.