Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Waffles, gluten-free, frozen, ready-to-heat:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Vitamin B5, more Vitamin B12, 12 times more Vitamin E and 4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Baked Whole Red Potatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Waffles, gluten-free, frozen, ready-to-heat:
Baked Whole Red Potatoes have 2 times more Copper, 4.4 times more Potassium and 1.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 4.4 times more Calcium, 4.5 times more Manganese, 5 times more Phosphorus and 42.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Iron, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.3 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 3 times more Energy, 58.9 times more Fat, 19.5 times more Saturated Fat, 51.3 times more Omega 3, 32.5 times more Omega 6 and 2.2 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Sugars and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.