Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sun-dried Tomatoes:
Sun-dried Tomatoes contain 44 times more Vitamin A, 7.3 times more Vitamin B1, 9.8 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.1 times more Vitamin C and 15.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sun-dried Tomatoes:
Baked Whole Red Potatoes have 5.3 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 12.2 times more Calcium, 8.2 times more Copper, 13 times more Iron, 6.9 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium, 8.9 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Tomatoes contain 3 times more Energy, 19.8 times more Fat, 10.7 times more Saturated Fat, 22.5 times more Omega 6, 2.8 times more Carbohydrate, 26.3 times more Sugars, 6.8 times more Fiber and 6.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sun-dried Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.