Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Tahitian Taro:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 88 times more Vitamin A, 4 times more Vitamin B2 and 3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Tahitian Taro:
Baked Whole Red Potatoes have 2.3 times more Copper and 4 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 16.6 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium and 4.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Tahitian Taro no Salt have similar amounts of Manganese, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2 times more Energy and 2.9 times more Carbohydrate than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 5.7 times more Omega 3, 4 times more Omega 6 and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.