Comparing Nutrients in 5 ounces Baked Red PotatoesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

5 oz ▼

Macro Nutrients

Baked Red Potatoesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

4.25%123kcal

Energy

4.35%126kcal

123 kcalvs126 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.29%0.28g

0.21 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.18%0.058g

0.057 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

1.15%0.018g

0.021 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.59%0.1g

0.069 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%27.8g

Carbohydrate

23%29.7g

27.8 gvs29.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.03g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.03 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.62g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.62 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.78g

Glucose

0.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g

Sucrose

0.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

9.33%3.54g

2.55 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

2.5%1.4g

3.26 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

0.16%1.4μg

Vitamin A

59.4%534μg

RAE, retinol activity equivalents

1.4 μgvs534 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.5%0.1mg

Vitamin B1

2.83%0.034mg

Thiamine

0.1 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

5%0.065mg

Riboflavin

0.071 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

4.04%0.65mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.67%0.48mg

Vitamin B5

9.36%0.47mg

Pantothenic acid

0.48 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.3 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.9%0.57μg

Biotin

NA μgvs0.57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

38.3 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

16.5%15mg

Ascorbic acid

18 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

0.11 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

3.97 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

1.28%12.8mg

Calcium

2.13%21.3mg

12.8 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg

Copper

19.5%0.18mg

0.25 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

14%1.13mg

0.99 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

4.4%18.4mg

39.7 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

31.2%0.72mg

0.25 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

5.47%38.3mg

102 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%773mg

Potassium

7.7%262mg

773 mgvs262 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

2.74%41mg

17 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

2.45%0.27mg

0.57 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.94%109g

Water

2.96%110g

109 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Baked Whole Red Potatoes have 3 times more Vitamin B1, 3.5 times more Vitamin B3, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 377 times more Vitamin A and 11.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Baked Whole Red Potatoes have 1.4 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.7 times more Calcium, 2.9 times more Manganese and 2.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Iron and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Baked Whole Red Potatoes have 2.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 10.8 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Compare Foods

Comparing Nutrients in 5 ounces Baked Red PotatoesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: