Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Spinach:
Baked Whole Red Potatoes have 2.2 times more Vitamin B3 and 5.2 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 469 times more Vitamin A, 3.8 times more Vitamin B2, 7.2 times more Vitamin B9, 2.2 times more Vitamin C, 25.4 times more Vitamin E and 172.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Spinach have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Spinach:
Baked Whole Red Potatoes have 1.3 times more Copper and 1.5 times more Phosphorus than Raw Spinach.
While Raw Spinach contains 11 times more Calcium, 3.9 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 6.6 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Spinach have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 3.8 times more Energy, 5.4 times more Carbohydrate and 3.4 times more Sugars than Raw Spinach.
While Raw Spinach contains 9.2 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Spinach have similar amounts of Fiber and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.