Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Snacks, tortilla chips, ranch-flavor:
Baked Whole Red Potatoes have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin C and 2 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.8 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Snacks, tortilla chips, ranch-flavor:
Baked Whole Red Potatoes have 1.7 times more Copper, 2.1 times more Potassium and 24.4 times more Water than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 14.9 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 43.3 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Snacks, tortilla chips, ranch-flavor contain 5.8 times more Energy, 164.2 times more Fat, 88.5 times more Saturated Fat, 15.7 times more Omega 3, 269.3 times more Omega 6, 3.2 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.