Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Roasted Sunflower Seeds:
Baked Whole Red Potatoes have 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 20.6 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 326.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 5 oz.
Both Baked Whole Red Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Roasted Sunflower Seeds:
Baked Whole Red Potatoes have 63.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 12.2 times more Manganese, 16 times more Phosphorus, 1.6 times more Potassium and 13.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 332 times more Fat, 130.5 times more Saturated Fat, 4.6 times more Omega 3, 669 times more Omega 6, 1.9 times more Sugars, 6.2 times more Fiber and 8.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.