Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Potato Flesh, Cooked In Skin:
Baked Whole Red Potatoes have 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Potato Flesh, Cooked In Skin:
Baked Whole Red Potatoes have 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Baked Whole Red Potatoes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Copper and Water per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.6 times more Sugars and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Baked Whole Red Potatoes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.