Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Industrial High Oleic Canola Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 218.3 times more Vitamin E and 25.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Industrial High Oleic Canola Oil:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial High Oleic Canola Oil.
Both Baked Whole Red Potatoes as well as Industrial High Oleic Canola Oil have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 10.3 times more Energy, 666.7 times more Fat, 169.7 times more Saturated Fat, 159.4 times more Omega 3 and 273.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.