Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled European Chestnuts:
Baked Whole Red Potatoes have 2.2 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled European Chestnuts:
Baked Whole Red Potatoes have 1.6 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 5.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Steamed European Chestnuts contain 1.5 times more Energy, 9.2 times more Fat, 3.9 times more Omega 3, 9.9 times more Omega 6 and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.