Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Nabisco, Nabisco Grahams Crackers:
Baked Whole Red Potatoes have 2.1 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Nabisco, Nabisco Grahams Crackers:
Baked Whole Red Potatoes have 5.8 times more Copper, 3.1 times more Potassium and 21.3 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 8.8 times more Calcium, 5.9 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 54.9 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Grahams Crackers contain 4.9 times more Energy, 66.7 times more Fat, 39 times more Saturated Fat, 3.9 times more Carbohydrate, 16.1 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.