Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Millet:
Baked Whole Red Potatoes have 2 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cooked Millet.
While Cooked Millet contains 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Millet have similar amounts of Vitamin B3 per 5 oz.
Both Baked Whole Red Potatoes as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Millet:
Baked Whole Red Potatoes have 8.8 times more Potassium than Cooked Millet.
While Cooked Millet contains 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Millet have similar amounts of Copper, Iron and Water per 5 oz.
Both Baked Whole Red Potatoes as well as Cooked Millet have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 11 times more Sugars and 1.4 times more Fiber than Cooked Millet.
While Cooked Millet contains 1.4 times more Energy, 6.7 times more Fat, 1.9 times more Omega 3, 9.8 times more Omega 6 and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Millet have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.