Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sweetened Dried Mango:
Sweetened Dried Mango contains 67 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 50.3 times more Vitamin E and 4.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Dried Mango have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole Red Potatoes as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sweetened Dried Mango:
Baked Whole Red Potatoes have 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 4.6 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 1.7 times more Copper, 57.8 times more Manganese and 13.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweetened Dried Mango have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Mango contains 3.7 times more Energy, 7.9 times more Fat, 10.7 times more Omega 3, 4 times more Carbohydrate, 46.3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Dried Mango have similar amounts of Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.