Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Lambsquarters:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Lambsquarters.
While Raw Lambsquarters contain 580 times more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lambsquarters have similar amounts of Vitamin B9 per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Lambsquarters:
Baked Whole Red Potatoes have 1.2 times more Potassium than Raw Lambsquarters.
While Raw Lambsquarters contain 34.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 4.5 times more Manganese and 3.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lambsquarters have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2 times more Energy and 2.7 times more Carbohydrate than Raw Lambsquarters.
While Raw Lambsquarters contain 2.4 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.