Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 10.4 times more Vitamin B3, 2.5 times more Vitamin B5, 17.7 times more Vitamin B6, 9 times more Vitamin B9 and 1.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Baked Whole Red Potatoes and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole Red Potatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
Baked Whole Red Potatoes have 2.1 times more Iron, 4.7 times more Magnesium, 10.3 times more Phosphorus, 7.1 times more Potassium and 3.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.8 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 3.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Energy, Omega 3 and Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.