Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Young Cowpeas :
Baked Whole Red Potatoes have 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 41 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Cowpeas have similar amounts of Vitamin B3 per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Young Cowpeas :
Baked Whole Red Potatoes have 1.3 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 14 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Cowpeas have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Cowpeas contain 4.2 times more Omega 3, 2.1 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Cowpeas have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.