Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cookies, brownies, dry mix, regular:
Baked Whole Red Potatoes have 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 42 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B3 per 5 oz.
Both Baked Whole Red Potatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cookies, brownies, dry mix, regular:
Baked Whole Red Potatoes have 2.5 times more Potassium and 27.4 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 2.1 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 25.3 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, brownies, dry mix, regular have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, brownies, dry mix, regular contain 5 times more Energy, 99.3 times more Fat, 63 times more Saturated Fat, 51.4 times more Omega 3, 113.2 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.