Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs POST Bran Flakes:
Baked Whole Red Potatoes have more Vitamin C and 2 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 749 times more Vitamin A, 18.1 times more Vitamin B1, 28 times more Vitamin B2, 10.5 times more Vitamin B3, 8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 9.6 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs POST Bran Flakes:
Baked Whole Red Potatoes have 22.6 times more Water than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 4.9 times more Calcium, 2.9 times more Copper, 40 times more Iron, 8.2 times more Magnesium, 6.2 times more Phosphorus, 45 times more Sodium and 12.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST Bran Flakes contain 3.8 times more Energy, 14 times more Fat, 10 times more Saturated Fat, 5.8 times more Omega 3, 22.7 times more Omega 6, 4.1 times more Carbohydrate, 13 times more Sugars, 10.2 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.