Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Baked Whole Red Potatoes have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Vitamin B9 per 5 oz.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Baked Whole Red Potatoes have 4 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus, 23.7 times more Potassium and 1.6 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 14 times more Calcium, 7 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.6 times more Energy and 1.8 times more Carbohydrate than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 3.7 times more Omega 6 and 2.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Fiber and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 5 oz.