Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs EVIAN Non-carbonated Bottled Water:
Both Baked Whole Red Potatoes and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Red Potatoes vs EVIAN Non-carbonated Bottled Water:
Baked Whole Red Potatoes have more Copper, more Iron, 14 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
While EVIAN Non-carbonated Bottled Water contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both Baked Whole Red Potatoes as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.