Comparing Nutrients in 5 ounces
Baked Red PotatoesVS Abiyuch
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Abiyuch:- Raw Abiyuch contains 4.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Abiyuch have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Abiyuch:- Baked Whole Red Potatoes have 3.1 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Abiyuch.
- While Raw Abiyuch contains 2.3 times more Iron and 1.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Abiyuch have similar amounts of Magnesium, Manganese and Water per 5 oz.
- Both Baked Whole Red Potatoes as well as Raw Abiyuch have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole Red Potatoes have 1.3 times more Energy and 1.5 times more Protein than Raw Abiyuch.
- While Raw Abiyuch contains 6 times more Sugars, 8.6 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Abiyuch have similar amounts of Carbohydrate per 5 oz.
- Both Baked Whole Red Potatoes as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.
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