Lets compare vitamin content per 5 ounces of Potato Skin vs Sunflower Seeds:
Raw Potato Skin has 8.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 9.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Potato Skin vs Sunflower Seeds:
Raw Potato Skin has 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 14.1 times more Magnesium, 3.2 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 176.7 times more Selenium and 14.3 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 10.1 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 8.1 times more Protein than Raw Potato Skin.
Both Raw Potato Skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.