Lets compare vitamin content per 5 ounces of Potato Skin vs Oranges:
Raw Potato Skin has 3.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin and Raw Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Raw Potato Skin as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Potato Skin vs Oranges:
Raw Potato Skin has 9.4 times more Copper, 32.4 times more Iron, 2.3 times more Magnesium, 24.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium than Raw Potato Skin.
Both Raw Potato Skin and Raw Oranges have similar amounts of Water per 5 oz.
Both Raw Potato Skin as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Potato Skin has 1.2 times more Energy and 2.7 times more Protein than Raw Oranges.
Both Raw Potato Skin and Raw Oranges have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Potato Skin as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.