Lets compare vitamin content per 5 ounces of Dry Mashed Potatoes Flakes vs Tomatoes:
Dehydrated Mashed Potatoes Flakes have 26.7 times more Vitamin B1, 5.8 times more Vitamin B2, 10.5 times more Vitamin B3, 23.4 times more Vitamin B5, 9.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 18 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 5 oz.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Mashed Potatoes Flakes vs Tomatoes:
Dehydrated Mashed Potatoes Flakes have 2.7 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Potassium, more Selenium, 15.4 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.4 times more Water than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 5 ounces:
Dehydrated Mashed Potatoes Flakes have 19.7 times more Energy, 9 times more Omega 3, 20.9 times more Carbohydrate, 1.3 times more Sugars, 5.5 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Fructose than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.