Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Oranges:
Unprepared Refrigerated Hash Brown Potatoes have 6.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin C and 2.6 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Oranges:
Unprepared Refrigerated Hash Brown Potatoes have 1.4 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Refrigerated Hash Brown Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 10.3 times more Sugars and 1.3 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.