Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Sunflower Seeds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.9 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Sunflower Seeds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 8.6 times more Sodium and 10.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 16.8 times more Copper, 7.1 times more Iron, 10.2 times more Magnesium, 8.7 times more Manganese, 5.4 times more Phosphorus and 7.9 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Dried Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 13.1 times more Omega 3 and 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 5 times more Fat, 5.5 times more Saturated Fat, 11.2 times more Omega 6, 2.3 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.