Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Carrots:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin B1 and 2.2 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Carrots:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium and 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Raw Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.9 times more Energy, 42.9 times more Fat, 25.2 times more Saturated Fat, 393.5 times more Omega 3, 20.6 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 4.1 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.