Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Almonds:
Home prepared Hash Brown Potatoes have 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 34.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 2563 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Home prepared Hash Brown Potatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Almonds:
Home prepared Hash Brown Potatoes have 342 times more Sodium and 10.7 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 7.7 times more Magnesium, 8.8 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium and 6.6 times more Zinc than Home prepared Hash Brown Potatoes.
Comparison of macro-nutrients per 5 ounces:
Home prepared Hash Brown Potatoes have 112.7 times more Omega 3 and 1.6 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 4 times more Fat, 2 times more Saturated Fat, 2.8 times more Omega 6, 2.9 times more Sugars, 3.9 times more Fiber and 7.1 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.