Lets compare vitamin content per 5 ounces of Frozen Hash Brown Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.7 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Hash Brown Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Unprepared Frozen Hash Brown Potatoes have 1.2 times more Iron and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 18.2 times more Sodium and 2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Hash Brown Potatoes have 2.7 times more Omega 3 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.4 times more Energy, 10.9 times more Fat, 7.8 times more Saturated Fat, 1.6 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.