Lets compare vitamin content per 5 ounces of Frozen Hash Brown Potatoes vs Valencia Oranges:
Unprepared Frozen Hash Brown Potatoes have 6.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B2, 9.8 times more Vitamin B9 and 5.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Hash Brown Potatoes vs Valencia Oranges:
Unprepared Frozen Hash Brown Potatoes have 2.7 times more Copper, 10.9 times more Iron, 6.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Valencia Oranges have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Hash Brown Potatoes have 1.7 times more Energy, 4 times more Omega 3, 4.6 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.