Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Tomatoes in Juice with Salt:
Frozen Extruded Par Fried French Fried Potatoes have 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Tomatoes in Juice with Salt:
Frozen Extruded Par Fried French Fried Potatoes have 2.3 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Selenium and 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Comparison of macro-nutrients per 5 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 16.3 times more Energy, 59.8 times more Fat, 133.6 times more Saturated Fat, 11.1 times more Omega 6, 8.7 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.