Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Sunflower Seeds:
Frozen Extruded Par Fried French Fried Potatoes have 4.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20 times more Vitamin B1, 11.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Sunflower Seeds:
Frozen Extruded Par Fried French Fried Potatoes have 54.4 times more Sodium and 10.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 56.3 times more Copper, 4 times more Iron, 18.1 times more Magnesium, 8.6 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 106 times more Selenium and 15.2 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Comparison of macro-nutrients per 5 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 3.4 times more Fat, 21.5 times more Omega 6, 3 times more Fiber and 7.3 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 5 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.