Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Baked Red Potatoes:
Frozen Extruded Par Fried French Fried Potatoes have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B2 and 2 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Baked Red Potatoes:
Frozen Extruded Par Fried French Fried Potatoes have 1.9 times more Iron, 1.3 times more Manganese and 40.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 1.5 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Baked Whole Red Potatoes have similar amounts of Phosphorus and Zinc per 5 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 3 times more Energy, 99.7 times more Fat, 113.6 times more Saturated Fat, 21.9 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.