Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Frozen Potato Wedges:
Frozen Extruded Par Fried French Fried Potatoes have 1.5 times more Vitamin B3 than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Frozen Potato Wedges:
Frozen Extruded Par Fried French Fried Potatoes have 1.9 times more Iron and 10 times more Sodium than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.7 times more Calcium and 1.4 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Frozen Potato Wedges have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 2 times more Energy, 6.8 times more Fat, 8.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.5 times more Fiber than Frozen Potato Wedges.
Both Frozen Extruded Par Fried French Fried Potatoes and Frozen Potato Wedges have similar amounts of Carbohydrate and Protein per 5 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.