Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Oranges:
Raw Oranges contain 10.4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Oranges:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 7.2 times more Iron, 2.1 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.4 times more Energy, 62.3 times more Fat, 122.9 times more Saturated Fat, 1.9 times more Carbohydrate and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 27.5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.