Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Roasted Sunflower Seeds:
Oven-heated Frozen French Fried Potatoes have 1.2 times more Vitamin B1 and 9.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 13.5 times more Vitamin B5, 4.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 237.3 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 5 oz.
Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Roasted Sunflower Seeds:
Oven-heated Frozen French Fried Potatoes have 10.7 times more Sodium and 51.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 13.6 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 10 times more Manganese, 11.9 times more Phosphorus, 1.9 times more Potassium, 396.5 times more Selenium and 13.9 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 9.5 times more Fat, 5.1 times more Saturated Fat, 3.3 times more Omega 3, 117.5 times more Omega 6, 9.8 times more Sugars, 4.3 times more Fiber and 7.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.