Lets compare vitamin content per 5 ounces of Potatoes vs Carrots:
Raw Whole Potatoes have 1.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9, 66 times more Vitamin E and 6.6 times more Vitamin K than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Whole Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Potatoes vs Carrots:
Raw Whole Potatoes have 2.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium and 11.5 times more Sodium than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Carrots have similar amounts of Manganese and Water per 5 oz.
Both Raw Whole Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Whole Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 5.8 times more Sugars and 1.3 times more Fiber than Raw Whole Potatoes.
Both Raw Whole Potatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.