Lets compare vitamin content per 5 ounces of Boiled Peeled Potatoes vs Oranges:
Boiled Peeled Potatoes no Salt have 4.7 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9, 7.2 times more Vitamin C and 18 times more Vitamin E than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Raw Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Boiled Peeled Potatoes no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Peeled Potatoes vs Oranges:
Boiled Peeled Potatoes no Salt have 3.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Raw Oranges have similar amounts of Water per 5 oz.
Both Boiled Peeled Potatoes no Salt as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Peeled Potatoes no Salt have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 10.5 times more Sugars and 1.3 times more Fiber than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.