Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled Potato Skin no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Baked Red Potatoes:
Boiled Potato Skin no Salt has 5 times more Calcium, 5 times more Copper, 8.7 times more Iron and 7.7 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Baked Whole Red Potatoes have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Potato Skin no Salt has 1.8 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
Both Boiled Potato Skin no Salt and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled Potato Skin no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.