Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Roasted Almonds:
Boiled Potato Skin no Salt has 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B1, 33.3 times more Vitamin B2, 3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Potato Skin no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Roasted Almonds:
Boiled Potato Skin no Salt has 1.6 times more Iron and 32.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Calcium, 1.3 times more Copper, 9.3 times more Magnesium, 1.7 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 7.5 times more Zinc than Boiled Potato Skin no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 7.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 3.3 times more Fiber and 7.3 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Boiled Potato Skin no Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.