Lets compare vitamin content per 5 ounces of Boiled Potato Skin with Salt vs Canned Kidney Beans:
Boiled Potato Skin with Salt has 3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Potato Skin with Salt vs Canned Kidney Beans:
Boiled Potato Skin with Salt has 1.3 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 8 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Phosphorus and 3 times more Selenium than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 8.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled Potato Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.