Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Roasted Sunflower Seeds:
Boiled Potato Flesh, Cooked In Skin without Salt has 9.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Vitamin B2, 4.9 times more Vitamin B3, 13.5 times more Vitamin B5, 2.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 2610 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin K per 5 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Roasted Sunflower Seeds:
Boiled Potato Flesh, Cooked In Skin without Salt has 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 9.7 times more Copper, 12.3 times more Iron, 5.9 times more Magnesium, 15.3 times more Manganese, 26.3 times more Phosphorus, 2.2 times more Potassium, 264.3 times more Selenium and 17.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 3 times more Sugars, 6.2 times more Fiber and 10.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.