Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Carrots:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9, 66 times more Vitamin E and 6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Carrots:
Boiled Potato Flesh, Cooked In Skin without Salt has 4.2 times more Copper, 15.4 times more Fluoride, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium and 17.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Raw Carrots have similar amounts of Iron, Manganese, Potassium and Water per 5 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.1 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 5.2 times more Sugars and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.