Lets compare vitamin content per 5 ounces of Baked Potato Flesh with Salt vs Oranges:
Baked Potatoes Flesh with Salt have 1.2 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B9, 4.2 times more Vitamin C and 4.5 times more Vitamin E than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Baked Potato Flesh with Salt vs Oranges:
Baked Potatoes Flesh with Salt have 4.8 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Raw Oranges have similar amounts of Water per 5 oz.
Both Baked Potatoes Flesh with Salt as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Potatoes Flesh with Salt have 2 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 5.5 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.