Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Canned Kidney Beans:
Oven-heated Frozen Potato Puffs have 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin C and 13 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Oven-heated Frozen Potato Puffs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Canned Kidney Beans:
Oven-heated Frozen Potato Puffs have 1.2 times more Potassium and 1.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned All Types Kidney Beans have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Potato Puffs have 2.3 times more Energy, 15.1 times more Fat, 11.8 times more Saturated Fat, 2.5 times more Omega 3, 20.2 times more Omega 6 and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.