Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Almonds:
Raw Pokeberry Shoots have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Pokeberry Shoots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Almonds:
Raw Pokeberry Shoots have 23 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 5.1 times more Calcium, 6.6 times more Copper, 2.2 times more Iron, 15 times more Magnesium, 5.2 times more Manganese, 10.9 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 13 times more Zinc than Raw Pokeberry Shoots.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 25.2 times more Energy, 124.8 times more Fat, 5.8 times more Carbohydrate, 7.4 times more Fiber and 8.1 times more Protein than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.