Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Boiled Kidney Beans:
Raw Pokeberry Shoots have more Vitamin A, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 4.5 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Boiled Kidney Beans:
Raw Pokeberry Shoots have 1.5 times more Calcium, 23 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Zinc than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Boiled All Types Kidney Beans have similar amounts of Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 5.5 times more Energy, 6.2 times more Carbohydrate, 3.8 times more Fiber and 3.3 times more Protein than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.